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Category: Spiritual

Elders daily meditation

5 daily meditation for elders you can practice today

Posted on August 9, 2022August 9, 2022 by Gilbert Stephens

Elders meditation can be very beneficial for older people. It can help to reduce stress, improve sleep quality, and increase overall feelings of wellbeing. 1. Loving-kindness meditation: This type of meditation involves focusing on positive, kind thoughts and feelings towards yourself and others. The goal is to cultivate compassion and understanding. 2. Mindfulness meditation: This…

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Pumpkin meditation

What is pumpkin meditation and how does it work?

Posted on August 8, 2022August 9, 2022 by Gilbert Stephens

Pumpkin meditation is a type of mindfulness meditation that involves focusing on the experience of eating a pumpkin. The aim is to become aware of the senses and to notice the taste, smell, texture and color of the pumpkin. This type of meditation can be used to help improve concentration and focus, as well as…

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Guy Praying

How do I know if God is pleased with me?

Posted on August 7, 2022August 7, 2022 by Gilbert Stephens

There are many ways to know if God is pleased with you. One way is through prayer. When you pray, do you feel close to God? Do you feel that He is listening to you? If so, then chances are He is pleased with you. Another way to tell if God is pleased with you…

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Flipping coin

Is flipping a coin good for decision making?

Posted on August 7, 2022August 7, 2022 by Gilbert Stephens

It’s a common question: should you flip a coin to make an important decision? There are pros and cons to this method, so let’s take a closer look. On the plus side, flipping a coin can help you to avoid getting stuck in analysis paralysis. If you’re feeling indecisive about an important choice, sometimes it…

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Spiritual meditation

How to gain spiritual power through meditation?

Posted on August 7, 2022August 7, 2022 by Gilbert Stephens

Getting in touch with your spirituality can be a life-changing experience. It can offer you a sense of peace and calm, and help you to connect with something larger than yourself. Meditation is one of the best ways to tap into your spirituality and gain spiritual power. When you meditate, you quiet your mind and…

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I'm Gilbert Stephens. I am a personal life coach. I help people with their day to day life problems by providing scientifically proven tips that I have personally used to improve my life and the lives of others. Read More

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