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Author: Gilbert Stephens

Ball Pythons

Find out everything you need to know about Ball Pythons

Posted on August 9, 2022August 9, 2022 by Gilbert Stephens

Are you considering a Ball Python as your next pet? This guide will teach you everything you need to know about the care and keeping of these adorable snakes. From food and habitat to handling and health, we’ve got you covered. So, whether you’re just curious about these interesting creatures or are seriously thinking about…

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Elders daily meditation

5 daily meditation for elders you can practice today

Posted on August 9, 2022August 9, 2022 by Gilbert Stephens

Elders meditation can be very beneficial for older people. It can help to reduce stress, improve sleep quality, and increase overall feelings of wellbeing. 1. Loving-kindness meditation: This type of meditation involves focusing on positive, kind thoughts and feelings towards yourself and others. The goal is to cultivate compassion and understanding. 2. Mindfulness meditation: This…

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Pumpkin meditation

What is pumpkin meditation and how does it work?

Posted on August 8, 2022August 9, 2022 by Gilbert Stephens

Pumpkin meditation is a type of mindfulness meditation that involves focusing on the experience of eating a pumpkin. The aim is to become aware of the senses and to notice the taste, smell, texture and color of the pumpkin. This type of meditation can be used to help improve concentration and focus, as well as…

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Oilbird

Oilbird, one of the most unique birds in the world!

Posted on August 8, 2022August 9, 2022 by Gilbert Stephens

Oilbird birds are a type of bird that is known for its oily plumage. These birds are found in tropical regions and are known to be nocturnal. Most of us have probably never even heard of an oilbird, let alone seen one – they’re nocturnal birds that live in caves in South America. These unusual…

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What are the best countries to go to if I have anxiety and depression?

Posted on August 7, 2022August 7, 2022 by Gilbert Stephens

There’s no one-size-fits-all answer to this question, as the best country to visit if you have anxiety and depression may vary depending on your specific situation and needs. However, there are some general tips that can help you choose a destination that will be more supportive of your mental health. Some factors to consider include…

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Man with a dog

Can I have a pet if I have mental health problems?

Posted on August 7, 2022August 7, 2022 by Gilbert Stephens

Owning a pet can offer many benefits to people suffering from mental health problems. Pets provide companionship, love and support, which can all help to improve overall mental wellbeing. In some cases, having a pet can also provide practical benefits such as helping to increase outdoor activity levels and providing a sense of purpose. However,…

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Guy Praying

How do I know if God is pleased with me?

Posted on August 7, 2022August 7, 2022 by Gilbert Stephens

There are many ways to know if God is pleased with you. One way is through prayer. When you pray, do you feel close to God? Do you feel that He is listening to you? If so, then chances are He is pleased with you. Another way to tell if God is pleased with you…

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Flipping coin

Is flipping a coin good for decision making?

Posted on August 7, 2022August 7, 2022 by Gilbert Stephens

It’s a common question: should you flip a coin to make an important decision? There are pros and cons to this method, so let’s take a closer look. On the plus side, flipping a coin can help you to avoid getting stuck in analysis paralysis. If you’re feeling indecisive about an important choice, sometimes it…

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Spiritual meditation

How to gain spiritual power through meditation?

Posted on August 7, 2022August 7, 2022 by Gilbert Stephens

Getting in touch with your spirituality can be a life-changing experience. It can offer you a sense of peace and calm, and help you to connect with something larger than yourself. Meditation is one of the best ways to tap into your spirituality and gain spiritual power. When you meditate, you quiet your mind and…

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How long does it take to get a front split?

Posted on August 6, 2022August 7, 2022 by Gilbert Stephens

If you’re interested in getting a front split, the first thing you need to do is find a qualified instructor. Once you’ve found someone who can help you, the next step is to start practicing. It’s important to warm up before attempting any type of split, and it’s also important to listen to your body….

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I'm Gilbert Stephens. I am a personal life coach. I help people with their day to day life problems by providing scientifically proven tips that I have personally used to improve my life and the lives of others. Read More

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